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Nutrition 3/60 is a program that uses 3 simple food groups that can be applied to any diet preference (vegan, carnivore, etc) and at every meal (Breakfast, Lunch, Dinner, snack).  With the combination of these 3 food groups, it is a complete meal that nourishes, curbs hunger, burns fat and heals your body naturally.

Clean Protein

The human body is made of water, proteins, fats and mineral nutrients 

In order to build protein, our body uses 20 amino acids to build proteins.  We only are able to produce some amino acids on our own but we rely on food that we consume to get the rest. These are called essential amino acids and are found in protein sources such as  poultry, meat, fish and dairy products.



breaks down to amino acids in your body that is used for muscle growth, to synthesize collagen and turn off hunger hormones. Sourcing clean protein is key. The hormone neuropeptide y. We crave carbohydrates when we don't have enough protein.


Drinking fat in your coffee releases the release of the Cholecystokinin hormone which calms hunger. 9 calories per 1 gram of fat


when eating fiber you are physically stretching your stomach which calms the production of Grehlin.

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