OUR MISSION

Let food be thy medicine and medicine be thy food

-Hippocrates

The body is your temple, keep it pure and clean for the soul to reside in.

-B.K.S. Iyengar

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

-Hippocrates

The secret of change is to focus all of your energy, not on fighting the old but on building the new

-Socrates