Matcha is the purest and most nutrient dense form of green tea. It is a great source of L-theanine which is one of the rarest nutrients that makes you alert, yet calm, and helps with learning and memory. It also contains one of the most powerful antioxidants, EGCG, which is known for its fat burning and...
Let food be thy medicine and medicine be thy food-Hippocrates
The body is your temple, keep it pure and clean for the soul to reside in.-B.K.S. Iyengar
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.-Hippocrates
The secret of change is to focus all of your energy, not on fighting the old but on building the new-Socrates
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