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NUTRITION

Maximize Nutrients

DETOX

Optimize Purity

MINDSET

Transform Psychology

  • Let food be thy medicine and medicine be thy food

    -Hippocrates

  • The body is your temple, keep it pure and clean for the soul to reside in.

    -B.K.S. Iyengar

  • If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

    -Hippocrates

  • The secret of change is to focus all of your energy, not on fighting the old but on building the new

    -Socrates

PICKED RECIPES

with love from EAT Pur

Healthy Green Smoothie
Healthy Green Smoothie

Ingredients:

  • 1 cup spinach
  • 1 cup mixed greens
  • 1 cup filtered water
  • 1 cup coconut water or unsweetened nut milk
  • 4-5 strawberries
  • 2 tablespoons chia seeds
  • 1 heaping tablespoon cashew butter
*Optional: 1 serving vanilla protein powder

Directions:

  1. by Amanda Tocci

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