The body is your temple, keep it pure and clean for the soul to reside in.
-B.K.S. Iyengar
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
-Hippocrates
The secret of change is to focus all of your energy, not on fighting the old but on building the new
-Socrates
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