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Recipes

Zuppa Toscana

Decadent and satisfying, this creamy Italian soup is sure to be a favorite! It has sausage, kale, and sweet potato in a coconut milk based broth making it a balanced meal to ensure you are full and satisfied for hours! Now close your eyes and envision the rolling hills of Tuscany as you sit back and enjoy this hearty soup!   Ingredients 1/2 pound of sausage (ground turkey works as well) 1 small yellow onion 4 garlic cloves 2 small sweet potatoes peeled and diced 1 cup fresh kale (stems removed) 1/2 full fat coconut milk 16 oz Organic chicken...


Healthy Green Smoothie

Ingredients: 1 cup spinach 1 cup mixed greens 1 cup filtered water 1 cup coconut water or unsweetened nut milk 4-5 strawberries 2 tablespoons chia seeds 1 heaping tablespoon cashew butter *Optional: 1 serving vanilla protein powder Directions: Place all ingredients in a blender and blend on high until completely combined. Serve and enjoy chilled.


Green Caesar Dressing

Savory, creamy and zesty, this Green Caesar dressing will make any salad filling and satisfying!  The blended avocado gives it the thick and creamy texture along with its vibrant green color. This recipe only takes a few minutes to whip up and is vegan, keto friendly and is full of healthy fats that will help keep you satiated. Pour on top of leafy greens or use as a dip for crudites and enjoy! Ingredients: 3/4 cup extra virgin olive oil 1 avocado 1 tsp Dijon mustard 1/2 lemon squeezed 1/2 tsp apple cider vinegar 2 garlic cloves 1/2 tsp pink salt 1/2...


Chocolate Chip Cookies

A healthy twist on the favorite classic...chocolate chip cookies!  With the dark melty chocolate and the soft texture, these cookies are a definite treat!  These grain free, refined sugar free baked goodies are sure to fool anyone! Ingredients 1/3 cup coconut flour 1/4 cup melted coconut oil 3 tablespoons pure maple syrup  1 teaspoon vanilla extract 1/4 teaspoon cinnamon powder  1/4 teaspoon pink salt 2 whole eggs 1/3 cup dark chocolate chips or chunks Directions: Preheat oven to 350 and line a cookie sheet with parchment paper. In a medium size bowl, combine the coconut flour, cinnamon powder and sea salt. Using a separate bowl, beat the eggs and stir...


Cauliflower Rice Bowl

Cauliflower rice is an easy to make, versatile meal prep staple that can be used in many dishes! This is a great option for a quick and healthy addition to your lunch or dinner.   The fluffy rice-like consistency is filling and provides you with fresh fiber, nutrients and can complete any meal. Ingredients: 1 head of cauliflower 1 small yellow onion 1 tsp coconut oil Directions: 1. Wash and chop cauliflower head into small pieces. 2. Using a food processor or blender, working in batches, pulse the cauliflower until it is in rice size pieces and set aside. 3. Finely dice the onion. Heat frying pan on stove...


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