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Savory Eggs in Tomato Sauce

A take on the Mediterranean classic shakshuka, this is a healthy, vegetarian and savory one pan dish that is filled with protein and fiber.  These poached eggs in a tasty mixture of simmering tomatoes, bell peppers, onions and garlic is a great savory option for breakfast or lunch! Ingredients: 1 tomato 1/2 bell pepper 2 green onions or 1/2 small onion 2 cloves garlic minced 1/4 cup of water 3/4 cup tomato sauce 1 tablespoon tomato paste 3-4 pastured eggs Salt + Pepper to taste Directions: Dice onion, bell pepper and tomato and sauté on pan over medium high heat...

Chocolate Banana Loaf

This Chocolate Banana Loaf is paleo, grain free and is naturally sweetened by the bananas and maple syrup.  Enjoy a slice for breakfast, as an afternoon pick me up or even for dessert! It is a rich, moist and healthy chocolatey treat that is easy to make and delicious. Ingredients: 2 over ripe bananas 4 pastured eggs 1/4 cup coconut flour 1/4 cup cacao powder ¼ cup melted coconut oil ¼ cup honey/maple syrup ¼ cup chopped walnuts 1/4 cup chocolate chips (+ 2 tablespoons for topping) ¼ pink teaspoon salt Directions: Preheat oven to 350 degrees and line a...

Pumpkin Spice Granola

Fall into Autumn with this delicious, crunchy, lightly sweetened granola recipe that will have your home smelling like warm pumpkin spice! Pair with nut milk or chia pudding for the perfect breakfast or snack that is filling and satisfying with clean protein, healthy fat and fresh fiber.  Ingredients: 1 cup chopped pecans (or walnuts) 1 cup chopped almonds 2/3 cup pumpkin/sunflower seeds 1/4 cup chia seeds (or basil seeds) 3 tablespoons cup melted coconut oil 3 tablespoons maple syrup (or monk fruit) 1 tablespoon pumpkin pie spice 1/2 teaspoon pink salt Directions:  Preheat oven to 300°F. Chop almonds and pecans...

Zuppa Toscana

Decadent and satisfying, this creamy Italian soup is sure to be a favorite! It has sausage, kale, and sweet potato in a coconut milk based broth making it a balanced meal to ensure you are full and satisfied for hours! Now close your eyes and envision the rolling hills of Tuscany as you sit back and enjoy this hearty soup!   Ingredients 1/2 pound of sausage (ground turkey works as well) 1 small yellow onion 4 garlic cloves 2 small sweet potatoes peeled and diced 1 cup fresh kale (stems removed) 1/2 full fat coconut milk 16 oz Organic chicken...

Healthy Green Smoothie

Ingredients: 1 cup spinach 1 cup mixed greens 1 cup filtered water 1 cup coconut water or unsweetened nut milk 4-5 strawberries 2 tablespoons chia seeds 1 heaping tablespoon cashew butter *Optional: 1 serving vanilla protein powder Directions: Place all ingredients in a blender and blend on high until completely combined. Serve and enjoy chilled.

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