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Cauliflower Rice Bowl

Cauliflower rice is an easy to make, versatile meal prep staple that can be used in many dishes! This is a great option for a quick and healthy addition to your lunch or dinner.   The fluffy rice-like consistency is filling and provides you with fresh fiber, nutrients and can complete any meal. Ingredients: 1 head of cauliflower 1 small yellow onion 1 tsp coconut oil Directions: 1. Wash and chop cauliflower head into small pieces. 2. Using a food processor or blender, working in batches, pulse the cauliflower until it is in rice size pieces and set aside. 3. Finely dice the onion. Heat frying pan on stove...

Berry Crumble Mini Cakes

Valentines Day is coming up and what better way to show your loved ones you care than by making them a homemade V-day themed treat that's packed with healthy ingredients and taste amazing.  Enjoy them fresh out of the oven with grass fed butter and a drizzle of raw honey or have it for dessert with a scoop of 1 ingredient banana nice-cream! They just crumble apart as you dive in with a spoon and it will be love at first bite!!  Ingredients: 1 cup coconut flour 1/2 cup almond flour 1/2 cup coconut shreds 1 cup frozen mixed berries...

Matcha Almond Milk Latte

Matcha is the purest and most nutrient dense form of green tea. It is a great source of L-theanine which is one of the rarest nutrients that makes you alert, yet calm, and helps with learning and memory. It also contains one of the most powerful antioxidants, EGCG, which is known for its fat burning and cancer fighting properties. Studies have shown that matcha inhibits an enzyme required for cancer cell growth and is found to kill cancer cells with no negative effect on healthy cells. EGCG can boost your metabolism and help you get rid of stubborn belly fat making this one powerful superfood to...

Sparkling New Years Cocktail

Pop...Fizz...Clink! Nothing is more fun and celebratory than popping a bottle of champagne to toast to the new year!  This cocktail recipe is so refreshing and clean with only 3 ingredients.  Try out our recipe, raise a glass and cheers to the new year! Ingredients: .5 ounce St. Germain Liquor 5.5 ounces dry champagne or sparkling wine 1 lemon Directions: 1. Pour .5 ounce of St. Germain Liquor into a champagne flute.  (if you prefer it sweeter, double the portion of the liquor) 2. Gently pour chilled champagne into the flute until it is topped off. Tilt while pouring to...

Cinnamon Apple Muffins

Cinnamon and apple may be one of the best combos discovered.  These autumn inspired muffins are dense with cinnamon flavor and are full of warmed apple pieces that you get in each mouthful.  This grain free, refined sugar free recipe is naturally sweetened by pure maple syrup and the natural sweetness of the seasonal apple!  This is a great dessert option when you are craving something sweet and warm during the colder months. Ingredients: 1 cup almond flour 1 medium sized apple 3 tablespoons coconut flour 3 eggs 1/4 cup melted coconut oil 2-4 tablespoons pure maple syrup 1 tsp vanilla...

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