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Pumpkin Bisque Soup

On a rainy day, this pumpkin bisque soup is a must have.  It is thick and creamy and is a great lunch option as the colder days approach.  The savory walnut pumpkin seed topping pairs well with the rich, velvety texture of the soup adding a crunch along with protein and fiber. This is a dairy free, vegan soup that will be a festive addition to your thanksgiving table! Ingredients: 14.5 ounces pumpkin puree 14.5 ounces coconut milk 2 cups vegetable broth 4 carrots 1 red onion 4 garlic cloves 1 tablespoon coconut oil 4 teaspoons pink salt 1 teaspoon garlic powder 1...

Pumpkin Spice Latte

Cozy sweaters, colorful leaves and the change of the season is almost upon us. With the fall approaching, the craze around pumpkin everything begins. The invention of the pumpkin spice latte, that is practically the taste of fall in a cup, was absolutely brilliant! So many people look forward to enjoying it but unfortunately many of these lattes found in coffee shops are loaded with toxic ingredients and packed with refined sugar. Here is a clean, healthy alternative combining real pumpkin puree and just a touch of natural sweetener so that you can enjoy this seasonal favorite and not miss out on any...

Chocolate Banana Pops

Ingredients: 4 bananas 3/4 cup chocolate chips 1 tablespoon coconut oil 8 Popsicle sticks Directions:  1. Peel bananas and slice each on in half. 2. Push the popsicle stick into the thick end of the banana where it was cut in half. Be sure to leave half the stick out so you can easily hold. 3. Place banana halves on parchment paper and place in freezer for 3-5 hours covered. 4. In a double boiler, place chocolate chips and coconut oil in bowl and heat on lowest setting. 5. Slowly allow the chocolate chips to melt using a fork to...

Homemade Ghee

Ingredients: Grass fed Organic Butter Cheesecloth Directions: 1. Cut the grass fed butter into even cubes.  2. Transfer cubes into a small sauce pan and turn stove on to a low heat. 3. Without stirring allow butter to melt and cook on the low heat setting for 35-45 mins. 4. Foam will start to form on top after the butter has melted. Using a dry spoon, continuously remove the foam and discard. 5. Once the Ghee is done, you will see the top layer as translucent and some milk solids at the bottom. 6. Turn stove off and carefully pour...

Chocolate Bliss Balls

These raw chocolatey melt in your mouth bliss balls are delicious, easy to make and will satisfy anyone's sweet tooth! They are also Paleo and Keto friendly too!    Ingredients ½ cup raw almond butter ½ cup organic virgin coconut oil 3 tablespoons coconut flour  3 tablespoons unsweetened cocoa powder 2 tablespoons raw honey (use Monk fruit for sugar free option) ½ tsp vanilla extract Directions 1. Melt coconut oil and place in medium sized bowl. 2. Pour almond butter, honey and vanilla extract into the bowl with coconut oil and stir until mixed well. 3. Add the cocoa powder and...

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