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Savory Eggs in Tomato Sauce

Savory Eggs in Tomato Sauce

A take on the Mediterranean classic shakshuka, this is a healthy, vegetarian and savory one pan dish that is filled with protein and fiber.  These poached eggs in a tasty mixture of simmering tomatoes, bell peppers, onions and garlic is a great savory option for breakfast or lunch!


    • 1 tomato

    • 1/2 bell pepper

    • 2 green onions or 1/2 small onion

    • 2 cloves garlic minced

    • 1/4 cup of water

    • 3/4 cup tomato sauce

    • 1 tablespoon tomato paste

    • 3-4 pastured eggs

    • Salt + Pepper to taste


    1. Dice onion, bell pepper and tomato and sauté on pan over medium high heat for about 6-8 mins or until softened.
    2. Reduce heat to low and add water, tomato sauce, tomato paste and minced garlic.
    3. Mix well, cover with lid and allow to simmer for 8-10 mins, stirring every few mins.
    4. Crack eggs on top of tomato mixture making sure to allow space between each egg.
    5. Cover and allow to poach for 5 mins over medium-low heat, or until the whites are cooked. (if you like your eggs fully cooked, you can let them cook longer so they aren’t runny).
    6. Enjoy hot with a side of fruit and veggies!


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